Welcome to the Blog

Hello There!

If you are reading this, then that means you were able to find my small site in in the middle of vast Internet hay stack - hurray!

Perhaps you clicked on this site because you happen to be passionately interested in psychology and are dying to learn everything there is to know about mental health. Or maybe you are seeking answers on a different kind of quest, such as attempting to solve the riddles of your own mind or the minds of those around you. Or it could be as simple as you just roaming the web aimlessly in the hopes of some random gem to cure your current boredom. Well, look no further.

Whatever reason you came to end up here, it's great to have you. This is a safe space for open-minded people to learn about mental health and get answers to some of their deepest, darkest questions. Sounds a bit scary, I know, but don't worry: I will be here to help translate the meaning of complicated research and guide you away from the many myths and misconceptions out there.

So, go ahead and sit back, relax - maybe even sip on an iced coffee or something - and let your curiosity roam free. 😊

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How to Avoid Being Tricked By Psychology Jargon

If you have ever tried to read an academic paper or a research study, then you know how tough it can be to decipher what exactly it is trying to say. While some of the field jargon is a necessary part of a professional write up, I do feel that some of the confusing terms lead to the gatekeeping of interesting and valuable information from the general public. And to make matters worse, this complex language has contributed to the spread of misinformation by the media because non-experts are reporting about research studies without understanding what the findings truly mean. To help you navigate and better understand scientific research, I will be teaching you about the differences between some of the most confusing and misleading words used in most research papers. These words are tricky because they are often treated like synonyms to each other when in reality, they mean completely different things. By understanding the concepts below, you will 1) sound super smart (and who doesn't...

Healthy Approaches to Relieve Stress: Distraction, Relaxation, & Self Expression

There are thousands of articles on the internet about ways to relieve stress, and most of them boast about the same three or four boring strategies. But the truth is that there are many ways to help alleviate your stress and anxiety, and many of these coping mechanisms fall under one of the following three strategies: distraction, self-expression, and relaxation. Each category is special because each one has a unique underlying goal for you to achieve, and all of them have the potential to help you maintain a good mental state. In the following article, I'll provide both the pros and cons of each strategy and a short list of related example activities. My hope is that you find at least one approach that is a Cinderella-shoe type fit for you! DISTRACTION METHODS While it may initially sound like an unhealthy self-care goal, activities related to distraction are effective because they buy an individual time to take a step back, cool down and regroup. By taking a temporary break from ...

Pseudopsychology 101: Should I Pay Attention to What My Horoscope Says Or Is It B.S.?

Astrological signs, tarot cards, palm readings, healing crystals, spiritual/touch therapy... the list of pseudopsychology examples could probably go on forever. But it only takes the mentioning of one of these words to get a disappointed sigh and dramatic eye roll from most research psychologists. Yes, it is true: we as a field aren't buying it. Now, this does not mean that you can't have fun or partake in activities like astrology horoscopes and tarot card readings! However, it is important you understand how much value to put into these kinds of readings and "scientific" insights. For instance, of course I'm going to take this Buzzfeed Quiz called "We Know The Name Of Your Next Lover Based On The Food You Order From McDonald's," but should I rush to date the first Morgan I meet? Probably not... unless the potential boyfriend in question is Agent Morgan from Criminal Minds (this is the only exception). Anyways, I'm here to help you enjoy th...

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