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How to Take Care of Yourself When You're Having a Bad Day

 


Hey there, bud. You doing alright? 

Everyone has good days and bad days, but it's super important that we continue to take care of ourselves even when we don't feel that great. We don't need to move mountains or push ourselves over our limits, but there are some things we can do to help us feel better.

Here is a checklist of little things you can do to help you along through a bad day:

  • Eat something. Be honest: have you had at least one good meal today? If you can, try to avoid only eating snack foods instead of more substantial and nutritional foods. And be sure to hydrate with plenty of water (especially if you have been crying). Your body will thank you later.
  • A little exercise never hurt. Even if you don't feel like getting out of bed, at least try to get up and do a few good stretches or go on a short walk. Bonus points if you get some fresh air, too.
  • Find something to make you laugh. It can be literally whatever you want - playing with a pet, watching a funny video, imagining being in your "happy place," anything at all that will bring a  smile to your face.
  • Phone a friend. Sometimes it helps to talk to someone about your struggles, or even just enjoy a good conversation to get your mind off of stuff. You don't have to go through your bad day alone.
  • Clean up a little. You can tidy up your surroundings with some quick fixes (make your bed, organize your desk) or you can even clean yourself with a shower or bath to "wash the bad day away." Often times our personal space can reflect our state of mind, so cleaning up on the outside may help you feel slightly better on the inside.

Finally, I want to end this quick "vibe check" post with a reminder that you and your feelings are valid, and that it's okay to not be okay all the time. Listen to your mind and body, take care of yourself, and hang in there, friend. You will get through this! 💕

(For when there is more going on than just a "bad day," contact the Suicide Prevention Lifeline at 1-800-273-8255 for free and confidential emotional support)

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